Why is stretching important before practice?

Stretching before practice is essential primarily because it helps prevent injuries and improves flexibility. Engaging in a proper stretching routine prepares the muscles and joints for the physical demands of practice by increasing blood flow, which can enhance performance and reduce the risk of strains or sprains. Additionally, stretching helps to improve the range of motion in joints, making movements more efficient and lessening the likelihood of muscle soreness after practice.

This physiological readiness is crucial, especially in high-intensity sports or cheerleading, where agility and mobility are key. When the body is warmed up and the muscles are stretched, athletes can perform more effectively, which ultimately contributes to overall safety and performance during practice.