Which safety equipment is commonly used during stunting sessions?

Mats and safety pads are considered the most appropriate safety equipment commonly used during stunting sessions. These items provide a cushioned surface that helps to absorb impact and reduce the risk of injury when cheerleaders or dancers are performing stunts and potentially falling or landing improperly. Their primary purpose is to create a safe environment, allowing participants to practice stunts with a level of protection that can help to minimize injuries.

Other options, while useful in different contexts, do not specifically address the unique risks associated with stunting in cheerleading. Helmets and shin guards are more common in contact sports or activities where head injuries or direct impacts to the shins are a concern. Waist harnesses may be used in aerial stunts or specific training environments but are not as universally applied as mats and safety pads for standard stunting practice. Thus, the use of mats and safety pads stands out as the best practice for ensuring safety during stunting sessions.