What should members prioritize for their safety during training?

Prioritizing proper hydration and nutrition is crucial for the safety of team members during training. Adequate hydration ensures that athletes maintain optimal physical performance and helps prevent heat-related illnesses, which can be particularly dangerous during intense training sessions. Similarly, proper nutrition supports energy levels, aids in recovery, and contributes to overall physical well-being, ensuring that members are fit to participate in practices and stunts safely.

By focusing on hydration and nutrition, members can reduce the risk of injuries and health issues, allowing them to perform at their best and engage in training activities with the stamina and strength necessary to execute skills safely. This foundation is essential for their safety and longevity in their roles on the Spirit Team.