What should be done to prevent injuries during practice?

Warming up and cooling down properly is essential in preventing injuries during practice. A proper warm-up increases blood flow to the muscles, enhances flexibility, and prepares the body for the physical demands of the activity, which can significantly reduce the risk of strains and sprains. Cooling down helps to gradually lower the heart rate and aids in recovery, minimizing soreness and stiffness that might occur post-practice. Incorporating these routines not only promotes safety but also enhances overall performance by ensuring the body is adequately prepared for physical activity and also protected afterward.

The focus on advanced routines or and the choice to practice in any footwear disregard essential safety practices. Skipping rest periods can lead to fatigue, increasing the likelihood of injuries as the body is not given adequate time to recover. Therefore, prioritizing proper warm-up and cool-down procedures is a key aspect of injury prevention.