What should a member do if they feel unwell during training?

When a member feels unwell during training, the appropriate action is to inform the coach and refrain from participating. This response is crucial because prioritizing health ensures the safety of the individual and prevents potential complications that could arise from continuing to train while feeling unwell. Reporting the situation allows the coach to make informed decisions regarding the team’s training session, potentially adjusting activities or providing support as needed.

In contrast, continuing to train or attempting to do so at a reduced intensity can exacerbate health issues and lead to more serious consequences. Seeking medical help only after training does not address immediate health concerns and may delay necessary intervention. Overall, the emphasis on communication with the coach ensures that the wellbeing of all team members is prioritized.