What role does flexibility play in cheerleading practices?

Flexibility is crucial in cheerleading practices because it enhances the ability to perform stunts, jumps, and various movements safely and effectively. Having a flexible body allows cheerleaders to achieve greater ranges of motion, which is essential for executing complex maneuvers without the risk of injury. When cheerleaders are more flexible, they can transition smoothly between different movements, improving their overall performance quality. Additionally, increased flexibility contributes to better body control and alignment, which are vital factors in maintaining balance during stunts and routines. Overall, flexibility directly impacts a cheerleader's capability to not only perform well in practice but also to minimize the likelihood of injuries during both training and competitions.