What is the correct way to perform a standing tuck?

Performing a standing tuck correctly involves a specific technique that focuses on the body position during the jump. The correct approach is to jump while pulling the knees up towards the chest, which allows for optimal rotation and height. Tucking the head is also crucial, as it aids in maintaining a compact position and facilitates a smooth rotation in the air. This technique maximizes the efficiency of the jump and improves overall performance in tumbling or acrobatic stunts.

The other options do not address the key components of the standing tuck. Lifting weights may enhance strength but does not relate directly to the mechanics of performing the jump. Executing a stretch before the jump can be beneficial for flexibility and injury prevention but does not define how to perform the actual standing tuck. Lastly, jumping without bending the knees contradicts the fundamental action of tucking, making it ineffective for achieving the desired rotation and body posture during the maneuver.