What is one important safety guideline for stunting?

Using a mat and ensuring the flyer is spotted are crucial components of safety in stunting. Mats provide a cushioned surface that can significantly reduce the risk of injury in the event of a fall. They help absorb the impact and give some level of protection that is essential in any cheerleading or stunt practice.

Spotting is equally important. A spotter's job is to closely monitor and assist the flyer during the stunt, helping them maintain balance and safely navigate any potential risks. The presence of a spotter can increase overall safety and give the flyer confidence, knowing there is someone there to help them should something go wrong.

The focus on using a mat and having a spotter emphasizes a proactive approach to safety, promoting a culture where safety is prioritized during stunting practices. This makes the combination of these two elements vital for minimizing the risk of injury while performing stunts.