How should a team member prepare for a performance?

Preparing for a performance involves a comprehensive approach that ensures both mental and physical readiness is achieved. The correct answer emphasizes the importance of mental preparation, which helps to enhance focus, reduce anxiety, and improve overall performance. By engaging in mental rehearsal, team members can visualize their routines, anticipate challenges, and establish a strong mindset going into the performance.

The inclusion of physical warm-ups in the preparation process is also crucial. Physical warm-ups help to prevent injuries, increase blood flow to the muscles, and improve overall physical performance. This combination of mental and physical readiness sets a solid foundation for team members to perform at their best.

Reviewing routines complements both the mental and physical aspects of preparation by reinforcing movements and ensuring that everyone is aligned and synchronized. This comprehensive skill set—encompassing mental focus, physical fitness, and routine confidence—enables the team to execute their performance smoothly and effectively.

Other options fall short because they either neglect essential components of preparation or focus too narrowly on one aspect, which could lead to a lack of overall readiness.